{"id":3106,"date":"2020-01-31T09:26:31","date_gmt":"2020-01-31T07:26:31","guid":{"rendered":"https:\/\/www.exoticca.travel\/blog\/?p=3106"},"modified":"2020-02-10T10:52:56","modified_gmt":"2020-02-10T08:52:56","slug":"the-benefits-of-travelling","status":"publish","type":"post","link":"https:\/\/www.exoticca.com\/us\/blog\/the-benefits-of-travelling\/","title":{"rendered":"The Benefits Of Travelling"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Index<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-65e5eb280d9d9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-65e5eb280d9d9\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.exoticca.com\/us\/blog\/the-benefits-of-travelling\/#Break_your_routine\" title=\"Break your routine\">Break your routine<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.exoticca.com\/us\/blog\/the-benefits-of-travelling\/#We_live_in_the_present\" title=\"We live in the present\u00a0\">We live in the present\u00a0<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.exoticca.com\/us\/blog\/the-benefits-of-travelling\/#We_leave_our_comfort_zone\" title=\"We leave our comfort zone\">We leave our comfort zone<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.exoticca.com\/us\/blog\/the-benefits-of-travelling\/#Meet_new_people\" title=\"Meet new people\">Meet new people<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Break_your_routine\"><\/span>Break your routine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stressed? Tired? Lost? A holiday is nearly always the answer. Be it on an adventure through the Andes or while reclining on a pristine beach in the Caribbean, the benefits of travelling are ever-present. But how exactly does a holiday help the body and mind?\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.exoticca.co.uk\/magazine\/wp-content\/uploads\/2020\/01\/BLOG-FOTOS-7-1.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>The advantages of sleeping are numerous, yet getting the right amount of shut-eye in a modern world is easier said than done. Usually while on holiday the alarm clock is also on a break; therefore, we often get to enjoy a few much-needed lie-ins. Aside from the extra time under the covers in the morning, we also nap more. This may seem less productive, however, a study at NASA on tired military pilots and astronauts found that a 40-minute trip to the land of nod improved performance by 34%, and alertness by a whopping 100%. Additionally, the lasting benefits of sleeping well range from decreasing the risk of heart attacks to preventing cancer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.exoticca.co.uk\/magazine\/wp-content\/uploads\/2020\/01\/BLOG-FOTOS-8-2.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>How many times in the last month have you trekked the same path and eaten the same breakfast? Yes, we\u2019re creatures of habit, yet sometimes a break in the routine is just what we need. According to Benedict Carey, author of the book How We Learn, changing your daily habits and surroundings can make your brain more effective and improve memory. Taking this into account, our <a href=\"https:\/\/www.exoticca.travel\/blog\/whats-a-multi-centre-holiday\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">multi-centre holidays<\/a> brimming with different cities, tourist attractions, and coastlines will really get that grey matter whirring.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"We_live_in_the_present\"><\/span>We live in the present\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.exoticca.co.uk\/magazine\/wp-content\/uploads\/2020\/01\/BLOG-FOTOS-9-1.png\"\/><\/figure>\n\n\n\n<p>Various studies have shown that we are more likely to daydream when doing everyday tasks. What\u2019s wrong with this you might say, well, in fact, a <a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2010\/11\/wandering-mind-not-a-happy-mind\/\">study conducted at Harvard University<\/a> claims that a wandering mind is not a happy mind. Luckily for us, a holiday has all the right ingredients to keep you in the here and now; the wealth of new experiences, different scenery, and the varying daily structures all encourage our minds to engage more.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"360\" src=\"https:\/\/www.exoticca.travel\/blog\/wp-content\/uploads\/2020\/01\/the-benefits-of-going-areound-the-world.png\" alt=\"the benefits of going around the world\" class=\"wp-image-3110\" srcset=\"https:\/\/www.exoticca.com\/us\/blog\/wp-content\/uploads\/2020\/01\/the-benefits-of-going-areound-the-world.png 690w, https:\/\/www.exoticca.com\/us\/blog\/wp-content\/uploads\/2020\/01\/the-benefits-of-going-areound-the-world-300x157.png 300w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<p>The constraints of modern life can weigh heavily on family relationships. So, one of the benefits of travelling is that spending time with your family is one of a few priorities you have. Apart from spending more time together, shared, new experiences also solidify bonds. We only need to look at the effect of team-building exercises in modern workplaces to understand that this can work on our in-house \u2018team\u2019.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"We_leave_our_comfort_zone\"><\/span>We leave our comfort zone<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"360\" src=\"https:\/\/www.exoticca.travel\/blog\/wp-content\/uploads\/2020\/01\/the-benefits-of-travelling-3.png\" alt=\"the benefits of travelling\" class=\"wp-image-3109\" srcset=\"https:\/\/www.exoticca.com\/us\/blog\/wp-content\/uploads\/2020\/01\/the-benefits-of-travelling-3.png 690w, https:\/\/www.exoticca.com\/us\/blog\/wp-content\/uploads\/2020\/01\/the-benefits-of-travelling-3-300x157.png 300w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<p>In foreign lands the most mundane tasks can be challenging. For example, finding when the next boat leaves is no mean feat when you <a href=\"https:\/\/www.exoticca.travel\/blog\/responsible-tourism-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">barely speak the language<\/a>. However, a<a href=\"http:\/\/www.psychologie.hhu.de\/fileadmin\/redaktion\/Fakultaeten\/Mathematisch-Naturwissenschaftliche_Fakultaet\/Psychologie\/CompPsy\/Papers\/Soc_Cogn_Affect_Neurosci-2012-Hernandez_Lallement-scan_nss147.pdf\"> study at the Centre for Economics and Neuroscience at the University of Bonn<\/a>, Germany, showed that the more effort involved the sweeter the reward &#8211; maybe this is why Fanta always tastes better while on holiday.<\/p>\n\n\n\n<p>Stepping out of your comfort zone may also lead you to crave more risks. This can be due to reasons such as wanting to show-off your exploits to friends back home, the freedom to reinvent yourself and making the most of opportunities not readily in your everyday life. Obviously, we advise that you weigh-up the dangers before diving in headfirst, but, as the late, great Eleanor Roosevelt said: \u201cDo one thing every day that scares you.\u201d\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meet_new_people\"><\/span>Meet new people<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"690\" height=\"360\" src=\"https:\/\/www.exoticca.travel\/blog\/wp-content\/uploads\/2020\/01\/The-benefits-of-travelling-2.png\" alt=\"the benfits of travelling \" class=\"wp-image-3108\" srcset=\"https:\/\/www.exoticca.com\/us\/blog\/wp-content\/uploads\/2020\/01\/The-benefits-of-travelling-2.png 690w, https:\/\/www.exoticca.com\/us\/blog\/wp-content\/uploads\/2020\/01\/The-benefits-of-travelling-2-300x157.png 300w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/><\/figure>\n\n\n\n<p>Rubbing shoulders with others on holidays is extremely beneficial. Firstly, you can get different perspectives on life; this is especially true when chatting with people from different countries. Secondly, you\u2019re more likely to be introduced to new opportunities. And, thirdly, sharing your worries also does wonders to eliminate stress. <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/pere.12187\">Research from Michigan State University in April 2017<\/a> found that friendships are more likely to positively influence your mood than family.<br><\/p>\n\n\n\n<p>So, ready to invest in your health? <\/p>\n\n\n\n<div class=\"wp-block-button aligncenter is-style-fill\"><a class=\"wp-block-button__link has-background has-vivid-red-background-color\" href=\"https:\/\/www.exoticca.travel\/\">Experience the benefits of travelling<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Break your routine Stressed? Tired? Lost? A holiday is nearly always the answer. Be it on an adventure through the Andes or while reclining on a pristine beach in the Caribbean, the benefits of travelling are ever-present. But how exactly does a holiday help the body and mind?\u00a0 The advantages of sleeping are numerous, yet [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":3107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Benefits Of Travelling - Exoticca Blog<\/title>\n<meta name=\"description\" content=\"Break your routine Stressed? Tired? Lost? A holiday is nearly always the answer. 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