{"id":3033,"date":"2020-01-17T11:00:52","date_gmt":"2020-01-17T09:00:52","guid":{"rendered":"https:\/\/www.exoticca.travel\/blog\/?p=3033"},"modified":"2020-01-27T14:34:16","modified_gmt":"2020-01-27T12:34:16","slug":"what-is-blue-monday","status":"publish","type":"post","link":"https:\/\/www.exoticca.com\/us\/blog\/what-is-blue-monday\/","title":{"rendered":"What is Blue Monday?"},"content":{"rendered":"\n
You may have heard mutterings of this recently, but what exactly is Blue Monday? Along with being a top-ten hit by New Order<\/a> it\u2019s also something a lot less exciting – the most depressing day of the year. It doesn\u2019t require a mountain of data to explain why Blue Monday, is well, so blue; the empty wallet after the Christmas splurge, no breaks on the horizon, drab weather all make for a bleak start to the year. <\/p>\n\n\n\n Blue Monday is the brainchild of Cliff Arnall, a tutor from Cardiff University. In 2005, Public Relations company Porter Novelli<\/a>, paid for a Blue Monday study to launch a marketing campaign. After conducting the study, the university tutor devised a formula that earmarked the third Monday of January as the most depressing. <\/p>\n\n\n\n The calculation used many factors including weather conditions, debt level (the difference between debt accumulated and our ability to pay it), time since Christmas, time since failing our new year\u2019s resolutions, low motivational levels and the feeling of a need to take action. Although this has since been dismissed as pseudoscientific, many agree that this time of year is rather glum. <\/p>\n\n\n\n Now you know where Blue Monday comes from, but how do we get through this gloomy day, or even month? Yes January may be dragging, but there are many ways to make the slog less arduous. <\/p>\n\n\n\n Firstly, give yourself a break if you\u2019re struggling with New Year\u2019s resolutions. A good tip is to breakdown your promises into smaller manageable tasks. This way, when February starts, you\u2019ll be ready and waiting to give them a proper go. <\/p>\n\n\n\n Alongside making your promises for the new year more achievable, try your hand at new hobbies. Maybe you\u2019ve already started one; however, this shouldn\u2019t matter – take up more to keep that mind occupied. In fact, studies conducted at the University of Chicago<\/a> found that busy people are more happy than idle ones. So, learn a language, try cooking courses, or try your hand at goat yoga<\/a> – the list is endless. <\/p>\n\n\n\nWho coined the term Blue Monday?<\/h2>\n\n\n\n
How to beat the Blue Monday blues<\/h2>\n\n\n\n
January: the month of travel deals<\/h2>\n\n\n\n