{"id":2768,"date":"2019-10-11T11:00:07","date_gmt":"2019-10-11T09:00:07","guid":{"rendered":"https:\/\/www.exoticca.travel\/blog\/?p=2768"},"modified":"2020-09-21T15:52:44","modified_gmt":"2020-09-21T13:52:44","slug":"tips-help-disconnect-on-holiday","status":"publish","type":"post","link":"https:\/\/www.exoticca.com\/us\/blog\/tips-help-disconnect-on-holiday\/","title":{"rendered":"Feeling stressed? 9 tips to help you if you want to disconnect on holiday"},"content":{"rendered":"\n<p>Holidays are a time for <a href=\"https:\/\/www.exoticca.travel\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">enjoying unique trips<\/a> or for disconnecting from work obligations. However, too often people return to their normal routines with more stress or with the feeling of not having rested. To make sure that doesn&#8217;t happen to you, here are some tips for disconnecting during your holidays. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Index<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-65e5eb409356f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-65e5eb409356f\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.exoticca.com\/us\/blog\/tips-help-disconnect-on-holiday\/#How_to_relax_on_holiday\" title=\"How to relax\non holiday\">How to relax\non holiday<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.exoticca.com\/us\/blog\/tips-help-disconnect-on-holiday\/#Finish_anything_pending_at_work\" title=\"Finish\nanything pending at work\">Finish\nanything pending at work<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.exoticca.com\/us\/blog\/tips-help-disconnect-on-holiday\/#Disconnecting_from_technology\" title=\"Disconnecting\nfrom technology\">Disconnecting\nfrom technology<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.exoticca.com\/us\/blog\/tips-help-disconnect-on-holiday\/#Moderate_mobile_use\" title=\"Moderate\nmobile use\">Moderate\nmobile use<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.exoticca.com\/us\/blog\/tips-help-disconnect-on-holiday\/#Treat_yourself_to_a_unique_trip\" title=\"Treat\nyourself to a unique trip \">Treat\nyourself to a unique trip <\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.exoticca.com\/us\/blog\/tips-help-disconnect-on-holiday\/#Get_some_sleep\" title=\"Get some\nsleep\">Get some\nsleep<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.exoticca.com\/us\/blog\/tips-help-disconnect-on-holiday\/#Do_things_you_enjoy\" title=\"Do things\nyou enjoy\">Do things\nyou enjoy<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.exoticca.com\/us\/blog\/tips-help-disconnect-on-holiday\/#Forget_about_the_time\" title=\"Forget about\nthe time\">Forget about\nthe time<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.exoticca.com\/us\/blog\/tips-help-disconnect-on-holiday\/#Spend_time_with_family_and_friends\" title=\"Spend time\nwith family and friends\">Spend time\nwith family and friends<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.exoticca.com\/us\/blog\/tips-help-disconnect-on-holiday\/#Get_back_to_your_normal_routine_before_the_first_day_of_work\" title=\"Get back to your\nnormal routine before the first day of work\">Get back to your\nnormal routine before the first day of work<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.exoticca.com\/us\/blog\/tips-help-disconnect-on-holiday\/#With_these_tips_for_disconnecting_on_holiday_you_can_make_the_most_of_your_free_time_and_get_back_to_work_with_your_batteries_fully_charged\" title=\"With these\ntips for disconnecting on holiday, you can make the most of your free time and\nget back to work with your batteries fully charged. \">With these\ntips for disconnecting on holiday, you can make the most of your free time and\nget back to work with your batteries fully charged. <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_relax_on_holiday\"><\/span><strong>How to relax\non holiday<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although it sounds ridiculous, many people don&#8217;t know\nhow to relax on holiday. The weight of the daily routine and being used to\nhaving work-related worries can surpass your need to enjoy yourself. <\/p>\n\n\n\n<p>Luckily, it&#8217;s not mission impossible. With a few\nsimple but practical tips to help you disconnect on holiday, you can use this\ntime to recharge your batteries and return to work refreshed. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Finish_anything_pending_at_work\"><\/span><strong>Finish\nanything pending at work<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are one of those people who take work home, it\nis very likely that you\u2019ll have trouble taking your mind off things if you\nhaven\u2019t got everything done. That&#8217;s why the first of the tips for disconnecting\non holiday is to get ready before they even start. If for some reason you can&#8217;t\nfinish all your tasks, get someone else to chip in; no one is indispensable. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Disconnecting_from_technology\"><\/span><strong>Disconnecting\nfrom technology<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Today, virtually every aspect of life involves\ntechnology. Not many workplaces don&#8217;t make use of computer screens, telephones\nor other electronic devices. To make your brain understand that it\u2019s not at\nwork, change is essential. Therefore, the second of the tips to help you\ndisconnect on holiday is to return to an analogue lifestyle. This means reading\na book or magazine, and looking for technology-free entertainment alternatives.\n<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moderate_mobile_use\"><\/span><strong>Moderate\nmobile use<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The habit of being &#8220;connected&#8221; all day long can cause <a href=\"https:\/\/en.wikipedia.org\/wiki\/Anxiety\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">anxiety<\/a> and make it difficult to fall asleep. If you use a work phone, leave it at home; and if you have colleagues who rely on you, don&#8217;t talk about anything work-related. Don&#8217;t ask any questions or read anything about it. If necessary, you can inform your colleagues that you will be on holiday and, therefore, unavailable. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Treat_yourself_to_a_unique_trip\"><\/span><strong>Treat\nyourself to a unique trip <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Whether you travel frequently, or if it is something\nthat you have put off for the last few years, it is never too late to return to\ngood habits. Travelling is undoubtedly one of the best tips to disconnect on\nholiday, as you leave behind everything that reminds you of your day to day.<\/p>\n\n\n\n<p>There\u2019s something for everyone, from organised trips to <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.exoticca.travel\/safaris\" target=\"_blank\">safaris<\/a>, even the possibility of discovering another rhythm of life by travelling to <a href=\"https:\/\/www.exoticca.travel\/asia\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Asia (opens in a new tab)\">Asia<\/a>, the cradle of Buddhism. Either alone, as a couple or with the whole family. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Get_some_sleep\"><\/span><strong>Get some\nsleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are used to getting up early, you&#8217;ll probably\nfind it hard to change this habit. However, what you could do is go to bed\nearlier, or even if you still wake up early, treat yourself to a lie-in. The\nsiesta is a national custom that has crossed borders; take advantage of it and\nput it into practice. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Do_things_you_enjoy\"><\/span><strong>Do things\nyou enjoy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Work and family responsibilities can overshadow the\nactivities that you really enjoy. So, take advantage of your chance to unwind\nand do whatever you fancy! Pick up your hobbies again or take the chance to\nlearn something new. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Forget_about_the_time\"><\/span><strong>Forget about\nthe time<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The hands of the clock control people\u2019s lives, but on\nholiday you must rebel against this. If you feel like eating later just because\nyou can, do it. If you want to stay up late watching movies, do it. Remember,\nit&#8217;s your break and you decide how to manage your free time. Take advantage of\nthis and do as you desire. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spend_time_with_family_and_friends\"><\/span><strong>Spend time\nwith family and friends<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Your social life is one of the things that suffers the\nmost, thanks to the work routine. Therefore, spending time with your loved ones\nis an essential tip if you want to disconnect on holiday. Personal\nrelationships are often set aside due to work commitments. During your time off,\nyou can organise activities together and enjoy each other\u2019s company. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Get_back_to_your_normal_routine_before_the_first_day_of_work\"><\/span><strong>Get back to your\nnormal routine before the first day of work<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>No one wants the holidays to end, but whether you like\nit or not, that day will come. To soften the blow of returning to work, the\nlast of our tips is to return to the usual schedule. You don\u2019t need to rush\ninto getting up early, but you could restart your early-morning activities or\ndo them in your normal working hours. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"With_these_tips_for_disconnecting_on_holiday_you_can_make_the_most_of_your_free_time_and_get_back_to_work_with_your_batteries_fully_charged\"><\/span><strong>With these\ntips for disconnecting on holiday, you can make the most of your free time and\nget back to work with your batteries fully charged. <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Holidays are a time for enjoying unique trips or for disconnecting from work obligations. However, too often people return to their normal routines with more stress or with the feeling of not having rested. To make sure that doesn&#8217;t happen to you, here are some tips for disconnecting during your holidays. How to relax on [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2769,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[287],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Feeling stressed? 9 tips to help you if you want to disconnect on holiday<\/title>\n<meta name=\"description\" content=\"Holidays are a time for enjoying unique trips or for disconnecting from work obligations. 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